INNER SPACE TECHNIQUES
... a set of therapeutic and healing techniques based on the inner space of meditation. The approach is practical and profound.
For thousands of years meditators have discovered that beyond the conscious surface level of the mind lie forces that shape personality, cause stress, neurosis and at times even ill-health.
Address causes rather than symptoms.
Find the source of the problem.
Experience the deep and profound you inside that can change.
During my training in IST, I sourced the depth of who I am. This brought a profound understanding of underlying causes of my behavior, healing of self-defeating patterns and so much more.
IST affords me the vision and clarity to change within, so that real and lasting change can unfold in my external life.
Through this journey I continue to cultivate a greater sense of calm, peace and self-efficacy.
And you can too!
You may be experiencing a difficult moment, a sense of crisis. Your mind maybe running wild with how to figure it all out.
Maybe you are at a turning point in your life. Maybe you are seeking more but aren’t sure where to turn…
IST offers an alternative.
You learn meditation tools to be present with your own experience and dive deep within.
It is a journey to gain self knowledge and simplify what our minds make overly complex.
In each session you learn how to open to the power within, a space of inner clarity, a return to center, simply being you.
Inside you is this force and will that can do anything, the real you beyond appearances, totally free, creative, resourceful and full of warmth, peace and strength.
Take the opportunity of this moment to reveal it through IST.
Sessions are 60 minutes in person or online.
Cost is $150.